Dandelions are ready to use

Natures is coming back to life again! Dandelions are growing too and now is the time to harvest their roots. Just dig them up, give them a rinse and a brush. You can dry them now by cutting them into small bits and then allowing them to dry on a piece of paper or cloth and store them in a paper bag when they're completely dry.

I made them into tincture

After cleaning the roots, I cut them into small pieces and put them in a jam jar with vodka. The right one is a jar I made earlier, the left is a new one. You can see the change in colour once the good stuff dissolves into the alcohol. I like to use this tincture in spring as a detoxifier and I take ten drops, three times a day. Don't take the tincture longer than six weeks and stop for some time to see how you're doing without.

Dandelion root makes the bile more fluid and it enhances the secretion of bile two to four times! This supports the liver and helps preventing the formation of gall stones. The bitters work great in your digestive system: more saliva, more gastric and pancreas juices, hence a better digestion!

Dandelion is called pisse-en-lit in French, because it increases the flow of urine. And at the same time it strengthens the urinary system. Most diuretic drugs cause a loss of potassium, but dandelion is naturally high in potassium and as such a very balanced and complete remedy. The leaf actually works best on the urinary system, so you can add some of it to your tincture.

Spring is a good time to detoxify and dandelion is a great help: as a tincture, an infusion or eating the young leaves in a salad.

This post was shared on Wildcrafting Wednesday

Jam making: forty jars!

Just a peek into 'my' kitchen in the Findhorn Foundation: last week we made jam! We had quite a few gooseberries in the freezer and our fruit and veg supplier gave us a big box of bananas, peels blackened by the cold but still very nice inside. I had been hoarding jars for the last few months and now we filled them with a gooseberry - banana - ginger jam. The combination is delicious and the house will be able to enjoy this for at least a couple of weeks :D.

Tadaaa!

Great workshop: dyeing with Indigo

Last Saturday I went to a workshop by one of the members of my spinning circle. She taught us how to dye with indigo and it was such a lovely afternoon with great results!

What I appreciated most was that all five women had a skill they were happy to share with others: dyeing, pinning, wine making, making samosas and, in my case, making herbal remedies. There was a beautiful wild garden with many herbs and dye plants and I got a cooking pan that can serve as a dye pot. I'm not sure if I can think of a better way to spend the afternoon :)

Found: Lung moss!

I have been looking for Lung Moss (Lobaria pulmonaria) for quite some time. I first heard about it in my spinning circle. One of the older women told me how she dyes with what she called Tree Lungwort and gave me a small quantity of this lichen. I tried it and loved the color! It is the brown one in the picture.

And then the name caught my attention; I know the Lungwort and was wondering whether the Lung Moss could also be a medicinal lichen. My favorite herbal, David Hoffmann's Holistic Herbal mentions it as an expectorant, used in irritable respiratory conditions, such as bronchitis and asthma. It is specifically indicated in children's coughs. Lung moss has healing and soothing properties for the mucous tissue. On the internet I also found that it has recently been found that the lungwort lichens contain antibiotic chemicals that are effective against the kind of bacteria that cause tuberculosis and many other chest infections. I'm making it into a tincture and will try it out on either myself or a guinea pig :)
Many medicinal plants reveal their properties by how they look. Lung moss is a great example; I find an amazing similarity to the lungs. If you enlarge the photo by clicking it you can see the bronchial tubes and even the alveoli!

I found this lichen while walking along the River Findhorn. I had been looking up at the trees trunks (almost tripping several times...), knowing that the air is very pure out here and the oak trees are fairly old: the ideal conditions for Lung Moss to grow. Just when I was giving up on finding it I recognised it. I have experienced this before when I'm looking for a herb without having seen it before. When I spot it my heart jumps and I just know that this is the one! Today I will go back to the river and hopefully find more.
I don't take it from the trees, as it takes several years to grow, but collect what has fallen.

The River Findhorn is such a beautiful and magical place!


This post was shared Wildcrafting Wednesday at The Woodwife's Journal

Growing peas and beans in toilet rolls

Someone asked me how to sow in toilet roll tubes. Well, that's actually easy peasy :).

1: Collect enough toilet roll tubes - this may take all winter. Here in the Findhorn Community it just takes a few weeks :)

2: Find a low seeding tray

3: Fill the tubes with seeding compost in the bag or in a bucket with compost, by pressing with the fingers of both hands on either side of the tube. Make sure to give a good amount of pressure and leave 2 cm (1 inch) space at the top.

4: Put them upright and side to side in the tray and drop one pea or bean in each tube

5: Top up the tubes with compost and press again

6: Water (just moist, don't overdo it!), wish them well and wait...

7: Once the plants have grown two or three pairs of leaves and the roots are visible, plant them with the tubes. This works so well, because the roots stay undamaged and healthy. The cardboard will disintegrate and feed the worms. I use this method for bigger seeds, like peas, sweet peas, broad beans, runner beans and corn.

When the peas look like this, you can plant them. Enjoy!

Hairy bittercress: a tasty and healthy addition to salad

This tiny weed, Hairy Bittercress (Cardamine hirsuta) is probably around in your garden this time of the year. It germinates when it gets colder and grows in winter! It loves disturbed soil, so it tends to pop up where you have been digging or weeding. Don't throw it on the compost heap, because it's edible and actually quite nice. It tastes a bit peppery, but not too hot and is a great and healthy addition to salads, or in couscous. Harvest before it flowers. Just lift the little rosettes, cut the roots off, rinse, chop and enjoy! This fresh energy and it's vitamine C is exactly what we need right now.

This post was shared Wildcrafting Wednesday at The Woodwife's Journal

Making tinctures: a tutorial

Around Christmas I blogged here about digging up roots and cleaning them to make them into a tincture. A tincture is an extract of a herb in alcohol. In this case, I used Meadowsweet. I chopped up the roots and put them in a clean jar. Then I added vodka, enough to completely cover them. Because everything that is not covered in alcohol, can get moldy.

The tincture has been in a cupboard for six weeks, so it's time to separate the herb form the alcohol. I use a sieve and a clean piece of cloth. Old cotton sheets work great for that. I use a glass measuring jug, so I can see what the tincture looks like and how much I have. The procedure is very simple: I just empty the jar in the sieve and see the tincture running!

You can see the tincture is beautifully clear and has a deep red colour. I try to press out as much of the good stuff as possible. You need some strenght for this! I have seen tincture presses on the internet, it would be great to have one...
I pour the tincture into a clean jar and label it. I like to put a date on the label; tinctures keep quite well (most of them at least three years) but not forever. I always keep them in a dark place, away from sunlight.

Meadowsweet (Filipendula ulmaria) likes to grow in wet places. The flowers are creamy white. They look fluffy, almost fragile and have a distinct sweet smell. Insects love them! The roots are of a very different nature. They form a strong mat that makes it difficult to dig them up!

Like Willow, Meadowsweet has salicylate salts. In the 19th century, this has been recognised as a painkiller and made into acetylsalicyd acid, called Asperin. Pure asperin can harm the stomach. Meadowsweet doesn't, because it has other compounds that work soothing on the stomach tissue and even relieve heartburn. It is a pain reliever and works anti-inflammatory. And has another bonus: it helps the body detoxing by getting uric acid and oxalic acid out. That is why it is used on joint pains that are associated with acidity.

I will gather the flowers in summer and make them into a tincture too and mix the two.

This was shared at Wildcrafting Wednesday